Section A – Set moves
Person A
Person B
1. Jump into Chasse lateral bas using rear leg + spinning Chasse median using other leg
Block and counter with spinning Revers to head using rear leg
2. Jumping fouette bas using rear leg + fouette figure same leg, place foot forward then deliver right uppercut to body + left hook to head
Bob & weave to avoid hook and counter with right hand uppercut to body + right hook to the head
3. Jumping Revers lateral to head using rear leg + Chasse median using same leg + right cross to head
“Slip” the right cross and counter with left hook to head + right hand uppercut to body
4. Chasse Frontal to head using front leg + jumping chasse median using other leg
Parry the chasse and counter with Chasse lateral bas using left leg and right hook to head
5. Left jab to face, right cross to body + Chasse frontal to head using left leg
Avoid being touched by the kicks and counter with any technique
6. Jumping Revers lateral to head using left leg + left jab to head + right cross to body + sidestep (Decalage) and deliver Fouette median (or figure) with rear leg
Parry kick in opposition & counter with Chasse Frontal median (or figure) using rear leg
7. Jumping, spinning Revers lateral to body + double Fouette median using other leg
Block and parry then counter with spinning Chasse median
8. Jab to head, chasse frontal bas using rear leg, sidestep (Decalage), then deliver chasse lateral to body with front leg, without putting the foot down use revers lateral to remove opponents guard, deliver right cross to head
Block the jab, avoid the first kick (by moving leg inwards) block the chasse lateral.
Section B – Themed Assaut. (2 X 1 min 30 secs)
Parry or avoid being touched then reply
eg: Round 1: A = Attack using any two kick combination
B = Parry or avoid then reply with any two punch techniques
Round 2: A = Attack using any two punch techniques
B = Parry or avoid then reply with any two kick combination.
Section C – Free Assaut. (4 X 1 min 30 secs)