Section A – Set moves
Person A
Person B
1. Move to correct distance and deliver right hook to head
Block using front arm and reply with same technique
2. Move to correct distance and deliver left hook to head
Avoid being touched by moving body only and reply left jab to head
3. “Skip” into Chasse median
Avoid being touched by moving inside and reply with Chasse bas using front leg
4. “Skip” into Fouette to head using front leg
Block and at same time deliver Chasse lateral bas using front leg
5. Move to correct distance and deliver Revers frontal using rear leg
Avoid being touched by moving body only and reply with Fouette using front leg
6. Move to correct distance and deliver right hook to body
Block using front forearm, at the same time deliver right cross to head
7. Move to correct distance and deliver left hook to body
Block using rear arm then deliver left and right hooks to head
8. Deliver “jumping” Fouette median using front leg
Block with rear arm and reply Coup de pied bas (sweep) using rear leg
9. ”Skip” into Chasse bas using front leg
Avoid being touched by moving to the outside and reply with jab and cross to head
10.Move to correct distance and deliver Revers tournant bas
Avoid being touched by moving backwards then reply with “skip” Chasse
Section B – Themed Assaut (2 X 1.30 min)
A = Any two move combination attack. (Must be K+K, K+P, P+K or P+P)
B = Any one move counter attack. (Kick or punch)
Section C – Free Assaut. (3 X 1.30 min)
A. Attack and defend under “assaut” conditions.
B. Attack and defend under “assaut” conditions.
Section D – Combinations
1.Right hook + Left hook.
2.“Skip” Chasse median front leg + Fouette rear leg.
3.“Skip” Fouette median, place foot down + Chasse tournant median.
4.Revers frontal front leg + jab/cross + coup de pied bas.
5.Coup de pied bas (attack) + jumping Fouette to head with other leg.
6.Left hook to head + right uppercut to body + left jab to head.
7.Fouette using front leg + right cross, alter distance + left hook to head.
8.Fouette bas using rear leg + jumping Fouette median using front leg.
9.Jumping Chasse bas using front leg + jab/cross to body.
10.Revers tournant bas, place foot to side + Fouette median with other leg + right cross to head.