Section A – Set moves
Person A
Person B
1. Move to correct distance and deliver Chasse frontal bas using front leg.
Avoid by moving leg inwards.
2. Move to correct distance and deliver Fouette median using front leg.
Block
3. Sidestep (Decalage) and deliver Fouette median using front leg.
Block and reply with Chasse lateral bas.
4. Sidestep (Decalage) and deliver Fouette median using rear leg.
Block and reply using same technique.
5. Move to correct distance and deliver left jab to head.
Block or parry and reply using same technique.
6. Move to correct distance and deliver right cross to head.
Avoid being touched by moving body only (slip) and reply using same technique.
7. Move to correct distance and deliver Chasse lateral or frontal bas using rear leg.
Avoid being touched by moving to side (Decalage) and reply with Fouette median (either leg).
8. Move to correct distance and deliver Revers median (frontal or lateral) using front leg.
Block and reply with Fouette bas using rear leg.
9. Move to correct distance and deliver Coup de pied bas using rear leg.
Avoid being touched by lifting leg and reply with any one of the following techniques: Fouette median,
Chasse bas or right cross to head.
10. Move to correct distance and deliver Chasse lateral median.
Parry and reply using Fouette bas using either leg.
Section B – Themed Assaut (2 X 1min)
A. Simple attacks to leg or body targets only.
B. Avoid, block or parry.
Instructor to determine which two “single” techniques can be used from this list:
Jab, cross, Fouette, Chasse, Revers, or Coup de pied bas.
Section C – Free Assaut. (2 X 1min)
A. Attack and defend under “assaut” conditions.
B. Attack and defend under “assaut” conditions.
Section D – Combinations
1.Chasse Lateral bas + Fouette median. (Same leg)
2.Fouette median rear leg + sidestep Fouette median front leg.
3.Right cross to head + left jab to head + Fouette median using front leg.
4.Revers lateral median front leg + left jab and right cross to head.
5.Coup de pied bas + sidestep Chasse bas with other leg