Training Drills & Combinations

1) Rr leg Coup de pied bas / Ld leg double Fouetté – low & high.

2) Rr leg Turning Lateral Reverse kick low / Ld leg Fouetté haut / Rr leg Fouetté median.

3) Rr leg Fouetté haut / same leg jumping Chassé bas (without touching floor in between).

4) Rr leg Chassé Frontal median / Ld leg Fouetté haut / Jab / Cross.

5) Rr leg 3-kick combination – low Lateral Reverse / high Fouetté / middle Chassé Lateral.

6) Rr leg low Chassé Lateral / Ld leg double Fouetté haut.

7) Rr leg Turning Frontal Reverse kick / Ld leg low Fouetté / step off / Rr leg Chassé med.

8) Rr leg high Lateral Reverse & low Chassé & middle Chassé (without touching floor).

9) Jab / Cross / Ld Hook / Rr leg Turning Frontal Reverse kick / Ld leg Fouetté median.

10) Ld leg Chassé Frontal median / Jab / Cross / Ld leg Coup de pied bas / Rr Overhand.

11) Ld leg Fouetté bas / Rr leg Fouetté median / Ld leg Turning Lateral Reverse kick high.

12) Rr leg Turning Lateral Reverse (fake high strike low) / same leg Fouetté haut / Jab / Cross to body.

13) Jab to face / Cross to body / Rr leg Coup de pied bas / Ld leg high Jumping Fouetté.

14) Rr leg Coup de pied bas 3-times – oppnt. steps back on 3rd kick – same leg Chassé bas.

15) Ld leg low & high Fouetté / Jab / Cross / Rr leg Chassé bas.

16) Rr leg Chassé median / same leg Cross-Jumping Chassé bas.

17) Jab / Cross to body / Ld leg Fouetté to face / Rr hand Swing / Ld leg Coup de pied bas.

18) Jab / Cross / Ld Hook / Rr leg sweeping Coup de pied bas / Ld leg Chassé bas (behind far leg).

19) Rr leg Chassé bas & high Lateral Reverse / Ld leg low & high Fouettés / Rr leg Turning Lateral Reverse.

20) Rr leg Coup de pied bas & Fouetté haut / Ld leg Chassé median / Jab face / Cross body.

21) Ld leg Cross-Jumping Lateral Reverse kick high & Chassé bas / Rr leg Fouetté median.

22) Cross / Jab / Ld leg Fouetté bas / Rr leg Jumping Chassé to the face.

23) Ld leg Chassé Frontal median / Rr leg Chassé Lateral low & Lateral Reverse kick high.

24) Rr leg Fouetté haut & Jumping Lateral Reverse kick / Rr Overhand / Ld leg Coup de pied bas.