Savate Defence (self defence training) for all Adults, 7.30 - 8.30pm
Taking bookings now
Our self defence courses are designed for adults and teenagers, and will introduce the concepts and skills necessary for self defence in a safe and enjoyable training environment. The best form of self defence is to not be in a situation where you may be vulnerable or at risk. Whilst an obvious statement, it is not that practical in the real world. In the event that we have been unable to avoid a potentially risky situation, and we find ourselves in immediate danger, we may need to employ a physical response. Anything you do should be simple and effective.
So our philosophy is that, whatever it is you do, should be do-able by an average person, in the most stressful of situations, with the minimal amount of training necessary to make it work. Overly complicated techniques, that require thousands of repetitions to make them instinctive and functional, are not practical for most people.
You can train for leisure & fitness or improved confidence. You will learn effective strikes and defensive skills. Over the course, we will progressively increase the variety of skills and include exercises and drills to improve your fitness and coordination. You must be at least 14 years old to join these courses. A course of 4 lessons costs £20, with a concessionary fee of £16 available for full-time students.
Date: Mondays, starting 22nd January
Venue: The Sports Hall, St Bede's School
Time: 7.30 - 8.30pm
Click 'Book Now' to book a place.
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Adult course : Book Now £20.00
Student course : Book Now £16.00