Taking Bookings Now for an Introduction to JKD and KALI / SILAT

Jeet Kune Do was developed by Bruce Lee as a philosophy and approach to combat and personal development. JKD is known for combining the best techniques for striking, trapping and grappling, and for the training methods developed to perfect these skills. It is a dynamic and complete system – renowned for its simplicity, directness and economy of motion. Kali and Silat are superb self-defence systems, which will increase your confidence, co-ordination and fitness. 

Get fit, and have fun at the same time 
Taking bookings now

CANNE DE COMBAT : FRENCH CANE FIGHTING FOR BEGINNERS

Canne de Combat is a traditional French stick fighting art consisting of striking techniques, blocks, feints and combinations. It is a long range art, involving stylish striking and athletic movement. Canne is a sister art of Savate (pronounced sa-vat) which uses effective hand strikes and dynamic kicks, and was a demonstration sport in the Paris Olympic Games in 1924. The skills of Canne and Savate are sometimes combined in the form of Canne Chausson. This course is designed for adult and teenage beginners, and will introduce the skills of Canne in a safe and fun environment.

KALI- SILAT Summer Special : Taking Bookings Now

South-East Asian martial arts have featured in many films, including “Taken”, “The Raid”, and the “Bourne” series of films. Kali, also known as Eskrima, originated in the Philippines.  Silat is a generic name for the indigenous martial arts of Malaysia and Indonesia. Kali and Silat are both superb self-defence systems, which will increase your confidence, co-ordination and fitness. 

Get fitter, have fun and challenge yourself this summer !

Sign up for our summer special offer in SAVATE : FRENCH BOXING, running throughout the month of August.
Savate is an efficient and elegant combat sport, offering a great workout for everyone. In Savate, you will learn effective hand strikes, kicks, and defensive skills. You can train for fitness and coordination, improved confidence or even for competition.

Get fit, and have fun at the same time 

Focus mitts are a versatile tool for martial arts and boxing training. Training with focus mitts can improve your coordination, cardio fitness and strength. As well as learning to hit hard and fast, you can also develop accuracy, style, rhythm and timing.