Section A\u00a0 –\u00a0Set moves<\/p>\n
Person A<\/strong> 1. Move to correct distance and deliver Chasse frontal bas using front leg.<\/strong> <\/p>\n Section B –\u00a0Themed Assaut (2 X 1min)<\/p>\n A. Simple attacks to leg or body targets only. <\/p>\n Section C – Free Assaut. (2 X 1min)<\/p>\n A.\u00a0Attack and defend under \u201cassaut\u201d conditions. <\/p>\n Section D –\u00a0 Combinations<\/p>\n 1.Chasse Lateral\u00a0 bas + Fouette median. (Same leg) Section A\u00a0 –\u00a0Set moves Person APerson B 1. Move to correct distance and deliver Chasse frontal bas using front leg.\u00a0\u00a0\u00a0 Avoid by moving leg inwards.2. Move to correct distance and deliver Fouette median using front leg.\u00a0\u00a0\u00a0 Block 3. Sidestep (Decalage) and deliver Fouette median using front leg.\u00a0\u00a0\u00a0 Block and reply with Chasse lateral bas.4. Sidestep … <\/p>\n
Person B<\/p>\n
\u00a0\u00a0\u00a0 Avoid by moving leg inwards.
2. Move to correct distance and deliver Fouette median using front leg.<\/strong>
\u00a0\u00a0\u00a0 Block
3. Sidestep (Decalage) and deliver Fouette median using front leg.
<\/strong>\u00a0\u00a0\u00a0 Block and reply with Chasse lateral bas.
4. Sidestep (Decalage) and deliver Fouette median using rear leg.
<\/strong>\u00a0\u00a0\u00a0 Block and reply using same technique.
5. Move to correct distance and deliver left jab to head.
<\/strong>\u00a0\u00a0\u00a0 Block or parry and reply using same technique.
6. Move to correct distance and deliver right cross to head.
<\/strong>\u00a0\u00a0\u00a0 Avoid being touched by moving body only (slip) and reply using same technique.
7. Move to correct distance and deliver Chasse lateral or frontal bas using rear leg.
<\/strong>\u00a0\u00a0\u00a0 Avoid being touched by moving to side (Decalage) and reply with Fouette median (either leg).
8. Move to correct distance and deliver Revers median (frontal or lateral) using front leg.
<\/strong>\u00a0\u00a0\u00a0 Block and reply with Fouette bas using rear leg.
9. Move to correct distance and deliver Coup de pied bas using rear leg.
<\/strong>\u00a0\u00a0 Avoid being touched by lifting leg and reply with any one of the following techniques: Fouette median,
\u00a0\u00a0 Chasse bas or right cross to head.
10. Move to correct distance and deliver Chasse lateral median.
<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0 Parry and reply using Fouette bas using either leg. <\/p>\n
<\/strong>B. Avoid, block or parry.
Instructor to determine which two \u201csingle\u201d techniques can be used from this list:
Jab, cross, Fouette, Chasse, Revers, or Coup de pied bas.<\/p>\n
<\/strong>B. Attack and defend under \u201cassaut\u201d conditions.<\/p>\n
2.Fouette median rear leg + sidestep Fouette median front leg.
3.Right cross to head + left jab to head + Fouette median using front leg.
4.Revers lateral median front leg + left jab and right cross to head.
5.Coup de pied bas + sidestep Chasse bas with other leg<\/p>\n","protected":false},"excerpt":{"rendered":"