1) Cross \/ Jab \/ lead leg Fouett\u00e9 bas (low).<\/p>\n
2) Jab \/ Cross \/ rear leg Fouett\u00e9 bas.<\/p>\n
3) Rear leg Coup de pied bas \/ step off \/ lead leg Fouett\u00e9 – to the face or body.<\/p>\n
4) Lead leg Chass\u00e9 median \/ step off \/ rear leg double Fouett\u00e9 bas.<\/p>\n
5) Lead leg Chass\u00e9 bas \/ Jab to the face.<\/p>\n
6) Lead leg Chass\u00e9 median \/ rear leg Turning Chass\u00e9 bas.<\/p>\n
7) Jab \/ Cross \/ rear leg Frontal Reverse kick.<\/p>\n
8) Lead leg Frontal Reverse kick \/ rear leg Fouett\u00e9 median.<\/p>\n
9) Rear leg turning (spinning) Lateral Reverse & Chass\u00e9 median.<\/p>\n
10) Step off \/ rear leg Chass\u00e9 bas & Fouett\u00e9 median.<\/p>\n
11) Jab \/ Cross \/ rear leg Chass\u00e9 Frontal bas.<\/p>\n
12) Cross \/ Jab \/ rear leg Chass\u00e9 Frontal median.<\/p>\n
13) Lead leg Chass\u00e9 Frontal bas \/ step off \/ rear leg Fouett\u00e9 median.<\/p>\n
14) Rear leg Chass\u00e9 Frontal median \/ cross-step behind \/ Chass\u00e9 Lateral median (same leg).<\/p>\n
15) Jab \/ lead Hook (step off as you Hook) \/ rear leg Turning Frontal Reverse kick.<\/p>\n
16) Rear leg low Lateral Reverse kick (land in opposite lead) \/ Jab to face \/ Cross to body.<\/p>\n
17) Cross to face \/ step off \/ Hook to body (with other hand) \/ lead leg Fouett\u00e9 bas.<\/p>\n
18) Cross \/ rear leg jumping Chass\u00e9 bas.<\/p>\n
19) Rear leg Coup de pied bas \/ lead leg jumping Fouett\u00e9 to the face.<\/p>\n
20) Rear leg Fouett\u00e9 median & Chass\u00e9 median.<\/p>\n
<\/p>\n
1) Rear leg Chass\u00e9 bas & Lateral Reverse kick.<\/p>\n
2) Rear leg Chass\u00e9 bas (land in opposite lead) & cross-jumping Chass\u00e9 median (same leg).<\/p>\n
3) Lead leg Chass\u00e9 median \/ step off \/ rear leg spinning Lateral Reverse kick high.<\/p>\n
4) Lead leg Chass\u00e9 median \/ shuffle forward \/ Jab \/ Cross \/ lead Uppercut.<\/p>\n
5) Rear leg Lateral Reverse median \/ step off \/ lead leg Turning Lateral Reverse high.<\/p>\n
6) Rear leg low Lateral Reverse kick & Fouett\u00e9 haut (high).<\/p>\n
7) Rear leg high Lateral Reverse kick & low Chass\u00e9.<\/p>\n
8) Rear leg turning Lateral Reverse kick low\/ lead leg Fouett\u00e9 haut.<\/p>\n
9) Jab \/ step aside \/ rear leg Turning Lateral Reverse kick \/ lead leg high Fouett\u00e9.<\/p>\n
10) Rear leg Lateral Reverse kick to the body \/ land in other lead \/ Cross to the body.<\/p>\n
11) Jab \/ rear leg Chass\u00e9 Frontal median \/ lead leg Fouett\u00e9 median.<\/p>\n
12) Fake high Jab & Cross to the body \/ lead Hook to the face.<\/p>\n
13) Step forward & off to the side \/ lead Hook to the body \/ lead Hook to the face.<\/p>\n
14) Fake Jab to the body & Cross to the face \/ rear leg Lateral Reverse kick to the face.<\/p>\n
15) Rear leg Chass\u00e9 Frontal low & Lateral Reverse kick to the face.<\/p>\n
16) Lead leg Chass\u00e9 median \/ rear leg Turning Chass\u00e9 to the face.<\/p>\n
17) Lead leg Chass\u00e9 median \/ lead Uppercut \/ lead Hook.<\/p>\n
18) Lead leg Lateral Reverse median & cross-jumping high Lateral Reverse kick.<\/p>\n
19) Rear leg Turning Lateral Reverse kick high & Fouett\u00e9 to the face.<\/p>\n
20) Rear leg Lateral Reverse kick to the face & Chass\u00e9 median.<\/p>\n
21) Rear leg, fake high & deliver low Fouett\u00e9 & then Lateral Reverse kick high.<\/p>\n
22) Rear Uppercut & Hook \/ lead Jab.<\/p>\n
23) Jab \/ slide the rear foot through & Jab again (other hand) \/ Turning Chass\u00e9 median.<\/p>\n
<\/p>\n
1) Rr leg Coup de pied bas \/ Ld leg double Fouett\u00e9 – low & high.<\/p>\n
2) Rr leg Turning Lateral Reverse kick low \/ Ld leg Fouett\u00e9 haut \/ Rr leg Fouett\u00e9 median.<\/p>\n
3) Rr leg Fouett\u00e9 haut \/ same leg jumping Chass\u00e9 bas (without touching floor in between).<\/p>\n
4) Rr leg Chass\u00e9 Frontal median \/ Ld leg Fouett\u00e9 haut \/ Jab \/ Cross.<\/p>\n
5) Rr leg 3-kick combination – low Lateral Reverse \/ high Fouett\u00e9 \/ middle Chass\u00e9 Lateral.<\/p>\n
6) Rr leg low Chass\u00e9 Lateral \/ Ld leg double Fouett\u00e9 haut.<\/p>\n
7) Rr leg Turning Frontal Reverse kick \/ Ld leg low Fouett\u00e9 \/ step off \/ Rr leg Chass\u00e9 med.<\/p>\n
8) Rr leg high Lateral Reverse & low Chass\u00e9 & middle Chass\u00e9 (without touching floor).<\/p>\n
9) Jab \/ Cross \/ Ld Hook \/ Rr leg Turning Frontal Reverse kick \/ Ld leg Fouett\u00e9 median.<\/p>\n
10) Ld leg Chass\u00e9 Frontal median \/ Jab \/ Cross \/ Ld leg Coup de pied bas \/ Rr Overhand.<\/p>\n
11) Ld leg Fouett\u00e9 bas \/ Rr leg Fouett\u00e9 median \/ Ld leg Turning Lateral Reverse kick high.<\/p>\n
12) Rr leg Turning Lateral Reverse (fake high strike low) \/ same leg Fouett\u00e9 haut \/ Jab \/ Cross to body.<\/p>\n
13) Jab to face \/ Cross to body \/ Rr leg Coup de pied bas \/ Ld leg high Jumping Fouett\u00e9.<\/p>\n
14) Rr leg Coup de pied bas 3-times – oppnt. steps back on 3rd kick – same leg Chass\u00e9 bas.<\/p>\n
15) Ld leg low & high Fouett\u00e9 \/ Jab \/ Cross \/ Rr leg Chass\u00e9 bas.<\/p>\n
16) Rr leg Chass\u00e9 median \/ same leg Cross-Jumping Chass\u00e9 bas.<\/p>\n
17) Jab \/ Cross to body \/ Ld leg Fouett\u00e9 to face \/ Rr hand Swing \/ Ld leg Coup de pied bas.<\/p>\n
18) Jab \/ Cross \/ Ld Hook \/ Rr leg sweeping Coup de pied bas \/ Ld leg Chass\u00e9 bas (behind far leg).<\/p>\n
19) Rr leg Chass\u00e9 bas & high Lateral Reverse \/ Ld leg low & high Fouett\u00e9s \/ Rr leg Turning Lateral Reverse.<\/p>\n
20) Rr leg Coup de pied bas & Fouett\u00e9 haut \/ Ld leg Chass\u00e9 median \/ Jab face \/ Cross body.<\/p>\n
21) Ld leg Cross-Jumping Lateral Reverse kick high & Chass\u00e9 bas \/ Rr leg Fouett\u00e9 median.<\/p>\n
22) Cross \/ Jab \/ Ld leg Fouett\u00e9 bas \/ Rr leg Jumping Chass\u00e9 to the face.<\/p>\n
23) Ld leg Chass\u00e9 Frontal median \/ Rr leg Chass\u00e9 Lateral low & Lateral Reverse kick high.<\/p>\n
24) Rr leg Fouett\u00e9 haut & Jumping Lateral Reverse kick \/ Rr Overhand \/ Ld leg Coup de pied bas.<\/p>\n
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Boxing Drills and Punching Combinations<\/strong><\/p>\n Can be performed with bag gloves and focus mitts or else with both wearing boxing gloves:<\/p>\n 1) Coach (Feeder) delivers\u00a0Lead Straight Punch (Jab): Boxer catches or slap-parries the punch with his \/ her right hand and then returns a Lead Jab \/ Rear Cross \/ Lead Hook combination.<\/p>\n 2) Coach delivers Rear Straight Punch (Cross): Boxer rolls away from the punch and deflects it to his inside using his \/ her lead hand \/ forearm and then returns Cross \/ Lead Hook \/ Cross combination.<\/p>\n 3)\u00a0Coach delivers Lead Hook: Boxer uses a bent-arm Shield using his \/ her rear arm and then returns Lead Hook \/ Cross \/ Lead Hook combination.<\/p>\n 4) Coach delivers Lead Straight Punch (Jab): Boxer catches or slap-parries the punch with his or her right hand and then returns a Jab of his\/her own.\u00a0Coach immediately delivers a wide swinging Lead (front) Hand Hook punch: Boxer bobs and weaves underneath and immediately returns Cross \/ Lead Hook \/ Cross combination.<\/p>\n 5) Coach delivers a Jab \/ Cross combination: Boxer\u00a0catches or slap-parries the Jab, slips to the outside of the Cross, whilst also parrying it with his \/ her lead hand, and simultaneously delivers a Cross into the Coaches stomach, followed by a Lead Uppercut \/ Cross \/ Lead Hook combination.<\/p>\n 6) Coach delivers a Jab \/ Rear Hook combination:\u00a0Boxer\u00a0catches or slap-parries the Jab and bobs and weaves under the Hook, delivering his \/ her own Rear Hook to the body on the way through. This is followed up by Double Lead Hook (body & head), and then Cross \/ Lead Uppercut \/ Cross combination.<\/p>\n 7) Coach delivers a Jab \/ Lead Hook combination: Boxer\u00a0catches or slap-parries the Jab and bobs and weaves under the Hook, delivering his \/ her own Lead Hook to the body on the way through.\u00a0This is followed up by an Overhead Right, a Lead Uppercut and then a Cross \/ Hook \/ Cross combination.<\/p>\n 8) Coach delivers a Jab to the face and a two Shovel Hooks to the body, Lead then Rear: Boxer then\u00a0catches or slap-parries the Jab and Shields against both body punches with bent arms tucked in. He \/ she then returns a Rear Uppercut \/ Lead Uppercut \/ Cross combination.<\/p>\n","protected":false},"excerpt":{"rendered":" 1) Cross \/ Jab \/ lead leg Fouett\u00e9 bas (low). 2) Jab \/ Cross \/ rear leg Fouett\u00e9 bas. 3) Rear leg Coup de pied bas \/ step off \/ lead leg Fouett\u00e9 – to the face or body. 4) Lead leg Chass\u00e9 median \/ step off \/ rear leg double Fouett\u00e9 bas. 5) Lead … <\/p>\n